Book your Tee-Time Online via the website (members / visitors) or Randpark App (members only) – available 24/7
Randpark Golf Club Logo

Members  <  Bookings  >  Visitors


Members  <  Bookings  >  Visitors

Randpark Golf Club Logo


Health & Wellness Centre

An active process of becoming aware of and making choices toward a healthy and fulfilling life.



An optimal level of wellness and function is crucial to live a long and high quality of life. Wellness of our bodies, minds and souls ensures that we can manage stress and reduce the risk of illness.

The team at our Health and Wellness Centre are available to assist in many of the aspects required to be fully functional … and play your best golf. We’ve got you covered – from injury rehab and sports-specific functional training to nutrient-dense foods and individualised lifestyle programs – for a more functional you …

Health & Wellness Centre Information
(select an option below)

For more information on Gym Membership please click here.

Powerblast Sports Conditioning Specialists cc


Telephone:  082 450 8220
Email:  warren@powerblasttraining.co.za

Powerblast Sports Conditioning Specialists cc is a functional sports conditioning consultancy and training facility. We offer Personal Training (health, fitness and wellness), Sport-specific conditioning (for all sports and for all ages), Golf specific conditioning (strength, core and dynamic stability, explosive power and balance) as well as fitness boot camp classes. We are here to help, advise and train all clients through functional movement-based training.


Warren McCann – Sports Conditioning Specialist

I run a highly successful Personal Training Business as well as Corporate Wellness programs for the corporate market. I have written many training, health and fitness-related articles for various publications.

I obtained a B Com Industrial Psychology Degree as well as a B Com (Hons) Degree in Sport Management, specializing in Exercise Science, Sport Physiology and Sport Psychology.

From rehabilitation of sporting injuries to the development of sporting performance, sport-specific conditioning has played an influential role in the young and upcoming sports stars trained by myself. I have worked with many individual athletes in all sports, helping them to achieve higher honours in their chosen sport.

My goal is to give sportsmen and women all the necessary tools needed to achieve their ultimate performance goals. I believe that sports performance is directly proportional to the dedication and sacrifice that players put into their game. I plan to help every individual player create his or her own destiny to become the best possible sportsperson they can be.

– Springbok Sprinter
– Transvaal/Lions Rugby
– Springbok Rugby League (Rhino’s)

I specialize in sport-specific conditioning. With 25 years of training experience, my main focus is speed, power, agility and strength conditioning for all elite athletes in all sporting disciplines.

I have consulted many top sporting teams regarding speed training and sport-specific conditioning. These teams include:
– Gauteng Lions Cricket
– Golden Lions, Super14 and 15 Lions
– Kaizer Chiefs
– SA Rhinos
– SA Fencing
– International Tennis
– International Tri-Athletes
– Bulls U19 Rugby
– Titans U19 Cricket.

Theo Uys Heinrich – Trainer

Theo Uys HeinrichI am exceptionally passionate about sports development that is personalized to the individual. I am driven by this passion to expand my knowledge continuously to ensure that I exceed expectations and to give my absolute best at all times. I work on a very personal level with clients and employers alike, ensuring that my service is tailored to the individual I am assisting. The use of detail, demonstration and previous knowledge is my greatest strength. Utilizing these aspects to correctly convey technique and positioning throughout a given sporting movement and exercise. Correct fitness instruction. This instruction is also combined with techniques to ensure that the client is helped to better understand the sporting movement and exercise in question. I work well with large groups whilst still retaining the specific training sessions for each client. Throughout all interactions, I work to ensure constant professionalism, empathy, and discipline. Motivating clients through acknowledgement, positive reinforcement, and process-driven achievements. This ensures that the techniques are understood fully by each client and that the client is made aware of the bigger picture. Ultimately showing the progress and improvement of each client. Whilst also showing the end goal being achieved. ‘Trusting the process’.


ETA College
Higher Certificate in Sports Fitness
Advanced Certificate in Sports Fitness
Diploma in Sports Science and Exercise

First Aid Level 2
Rugby BokSmart
SA Rugby Coaching Level 1
Olympic Weightlifting Instructor
Primal Movement Specialist
Speed and Agility Course
Suspension Training Specialist

Events worked at
Arnold Classic Africa
Fibo Global Fitness Expo
Engine of Fitness Boot Camp
Worked at The King’s School Robin Hills as Rugby and Sprinting Coach


    Physiotherapy & Functional Health Therapy

Cheryl Stacey

BOOKINGS (By appointment only):
Telephone:  082 859 6514
Online bookings can be made at:  www.nourished8031.setmore.com
Email enquiries:  functionalnourishment@gmail.com

NOURiSHED sees the integration of a Functional Medicine approach to health with my physiotherapy experience to provide patients with the best possible health outcomes.

With more than 20 years of clinical experience in musculoskeletal and sports physio I felt that my patients needed to be better educated in the management of their lifestyle choices that affect, amongst other things, joint and soft tissue health. My approach is not only to treat the initial injury but also to assess and advise on nutrient-dense anti-inflammatory nutrition, appropriate exercise and training plans and stress management techniques.

PHYSIOTHERAPY – treatment of : sports injuries, back & neck pain, joint & muscle pain with : joint mobilization; soft tissue release; dry needling; exercise rehabilitation.

NOURiSHED FUNCTIONAL HEALTH THERAPY – Using Functional Medicine principles to assess the root causes of health issues and manage these with lifestyle interventions such as: movement, stress management techniques and nutrient-dense, anti- inflammatory foods and supplements.

DNA HEALTH, SPORT & DIET – testing for genetic variations in an individual to assess:

  • predisposition for certain illnesses and chronic conditions (such a cardiovascular disease, cancers, autoimmune diseases and diabetes.)
  • sports performance and injury risk
  • the best way to manage your weight

The outcomes of these tests provide an opportunity to put lifestyle interventions in place to minimize the impact of chronic illness, injury and weight issues.

NOURiSHED FOODS – Food as medicine for maximum nutrition – making nutrient-dense eating easy.

  • Nutrient-dense spice mixes, pestos and smoothies can be ordered to compliment your meals.
  • Nutrient-dense, anti-inflammatory meals can also be ordered for those not wanting to venture into the kitchen.

MINDFULNESS – Teaching of perceptual skills, breathing and relaxation techniques … We may not always be able to change our stress but we can always change our perception of it and our reaction to it.

CONCEPTIONS – A pre-conceptual health care program that addresses fertility issues in a natural, stress-free way using bodywork and functional medicine principles.


  • Physiotherapy treatments are charged at medical aid rates and claims can be submitted on behalf of patients who have funds available. (Current Medical Aid Rates are R420 – R500 dependent on treatment)
  • Functional Health Therapy, Conceptions, Mindfulness: R450/session
  • DNALYSIS: Price dependent on test selection according to standard DNALYSIS rates plus R400 feedback session.

Follow NOURiSHED on:
Instagram @functionalnourishment
Facebook @nourished
Twitter @love2nourish


Randpark Member
BASIC – R 99.00 / month (includes use of Health & Wellness facilities)

Randpark Spousal Member
BASIC – R 175.00 / month (includes use of Health & Wellness facilities)

Non-Randpark Member
BASIC – R 350.00 / month (includes use of Health & Wellness facilities)

Above fees exclude personal and group training sessions.

Personal Training Sessions (45 – 60 mins)
Single sessions R 400.00
1 per week R1 300.00
2 per week R 2 400.00
3 per week R 3 300.00
4 per week R 4 000.00
5 per week R 4 500.00

For more information on Gym Membership please click here





Health & Wellness Centre Operating Hours
perating Hours
Monday – Thursday : 06:00 – 11:00 and 14:00 – 19:00
Friday : 06:00 – 11:00 and 14:00 – 18:00
Saturday : 07:30 – 11:00

Physiotheraphy and Functional Health Sessions by appointment only.
Sports Conditioning, Golf Specific Training by appointment only.

Wednesday 17:00 – 17:45 @ R 450 / month
Saturday : 08:00 – 08:45 @ R 450 / month
Wednesday & Saturday @ R 800 / month


Golf Terms & Conditions

1. The Club reserves the right to impose a cancellation fee of up to R250 for any tee-times booked in peak times (as determined by the club) which are cancelled within 24 hours regardless of whether that actual member made the booking and /or cancellation.

2. The Club reserves the right to impose a no-show fee of up to R500 for any tee-times booked in peak times (as determined by the club) where the member failed to show up regardless of whether that actual member made the booking and /or cancellation.

3. Golf specific disclaimer: When entering the Club’s premises, the member is fully aware and understands the risk and hazards inherent to the golf environment which includes but is not limited to the risk of being struck by flying golf balls and lightning strikes. In the case of the latter, the member further acknowledges that the shelters provided on the golf course are rain shelters only and are not lightning proof and the club accepts no responsibility in respect of death or injury of persons or destruction or damage to property as a result of any lightning strike whether it occurs at or near a rain shelter or at any other place. All persons using any such rain shelters or any other shelter on the property do so entirely at their own risk. It is to be noted that whilst the Club makes use of an automated lightning detection system, the Club makes no warranties and accepts no responsibility with respect to either the reliability or accuracy of the equipment. It is further noted that a member always has the right to stop play if he/she deems any condition, including lightning, to be a danger to his or her personal safety.

4. A member is not entitled to a refund of golf fees in the event a competition or round is cancelled due to weather.

5. The notional base number of rounds for a CLUB10 and CLUB20 playing cards is 10 & 20 respectively regardless of any reference to an unlimited playing card. When these golf round thresholds have been completed the cost of the playing cards has been consumed. The rounds cannot be carried over to the following financial year, and thus lapse on 31 March.

6. Unlimited golf is subject to booking restrictions as per the specific membership category. The rounds cannot be carried over to the following financial year, and thus lapse on 31 March.

7. Graduates may book for a Sunday PM two weeks in advance via the booking ladies and 11 days in advance on the online platform. Bookings for the weekend will open on a Thursday (2 days before) at 06:00 am. We will introduce a graduate booking sheet which will allow graduates to add their names for a slot which the booking ladies will fill closer to the weekend. Saturday morning games will be charged at R500.00 – all other periods include the Unlimited ticket.

Membership Terms & Conditions

1. Upon the club receiving this application form, signed terms and conditions, letter of good standing from previous club and credit check approval, an invoice will be sent and membership will only become active upon full upfront payment of all applicable fees and/or signature of a debit order arrangement and payment of first instalment. If a debit order arrangement is signed, the first instalment of membership is payable via EFT, there after the debit order arrangement will take effect.

2. Membership at Randpark is subject to approval by committee. A probation period of 3 months will apply to all new applicants. In this time Randpark reserves the right to refund unsuccessful applicants.

3. Family Membership is subject to membership of principal member.

4. Club membership would without interruption continue year on year but is subject to the payment of an annual fee as determined by the club.

5. The membership may be terminated by the member giving the club twenty business days’ notice in writing of his/her intention to do so.

6. The Club reserves the right to impose a 10% cancellation fee on a member who elects to cancel his/her membership during a financial year; however, no cancellation fee will be charged if a member gives notice not to renew his/her membership at the end of the club’s financial year.

7. There is a 3 month "cool off" period applicable if a member elects to cancel his/her membership. If a member reinstates his membership within this period the Club reserves the right to charge an entrance fee.

8. The Club may cancel a member’s membership if the member is in material breach of his/her obligation to pay annual subscription fees and the Club has given the member twenty business days’ notice in writing to remedy this breach and the member fails to do so.

9. The Club may suspend a member that is in default on his membership fees paid on debit order if that debit order is not successful. The Club will inform the member of this and the member has 3 business days to rectify his/her account. If the 3 business days lapse without any payment of outstanding amount the club reserves the right to suspend the member.  Membership will only be reinstated upon receipt of amount in arrears. If a member has 3 consecutive failed debit orders without arrears being paid up, the Club may cancel his/her membership given twenty business days' notice in writing to remedy this breach and the member fails to do so. When a member is suspended he is not deemed to be a member.

10. Any levies e.g. Capital Development Fund or special fees payable on an annual basis or as lump sum for a period are non-refundable and not related to usage of the Club.

11. By either Party submitting any personal information to the other, the disclosing Party unconditionally and voluntarily, consents to the processing of the submitted personal information for the following purposes; Invoice, Debit Order, Statement, Newsletter, SMS, WhatsApp, Randpark App.
For more information on how the club uses your personal information please see our Privacy Policy (https://bit.ly/3N7TDYj) on our website.

12. The Applicant hereby agrees and consents to the Applicant’s personal information being processed by, or on behalf of the Club for the purposes set out herein.

13. It is understood by the member that it is necessary for the Club to communicate with its membership from time to time and that by signing these terms and conditions a member gives the club his/her express permission for the Club to communicate with him /her via any means of Club communication unless he/she has informed the Club in writing that they do not wish to receive such or all communication. As mentioned in Section 69 of the POPI Act.

14. By signature hereto, the member expressly acknowledges he has read, and understands, the following disclaimers from the Club Constitution and the Club Bye-Laws.

15. General disclaimer: Randpark Club does not accept liability or responsibility whatsoever in respect of death or injury of person or destroying or damage to property or loss of any nature, whether arising from negligence or any other cause including lightning, which is suffered by any member or any person who enters the club premises and/or uses the golf course or any other amenities or facilities provided. Members and other users of the Club facilities use the facilities at their own risk and are advised to insure themselves for loss and injuries they may suffer and for claims against themselves.

16. A member is not entitled to a refund of golf fees in the event a competition or round is cancelled due to weather.

17. Vouchers which may be given to a member upon joining are given on a complimentary basis and do not form part of the subscription.