FOR A MORE FUNCTIONAL YOU!
An optimal level of wellness and function is crucial to live a long and high quality of life. Wellness of our bodies, minds and souls ensures that we can manage stress and reduce the risk of illness.
The team at our Health and Wellness Centre are available to assist in many of the aspects required to be fully functional … and play your best golf. We’ve got you covered – from injury rehab and sports-specific functional training to nutrient-dense foods and individualised lifestyle programs – for a more functional you …
Health & Wellness Centre Information
(select an option below)
For more information on Gym Membership please click here.
- Sport Conditioning Specialists
- Physiotherapy & Functional Health Therapy
- Gym Membership
- Operating Hours
Powerblast Sports Conditioning Specialists cc
Telephone: 082 450 8220
Powerblast Sports Conditioning Specialists cc is a functional sports conditioning consultancy and training facility. We offer Personal Training (health, fitness and wellness), Sport-specific conditioning (for all sports and for all ages), Golf specific conditioning (strength, core and dynamic stability, explosive power and balance) as well as fitness boot camp classes. We are here to help, advise and train all clients through functional movement-based training.
FITTER STRONGER FASTER
Warren McCann – Sports Conditioning Specialist
I run a highly successful Personal Training Business as well as Corporate Wellness programs for the corporate market. I have written many training, health and fitness-related articles for various publications.
I obtained a B Com Industrial Psychology Degree as well as a B Com (Hons) Degree in Sport Management, specializing in Exercise Science, Sport Physiology and Sport Psychology.
From rehabilitation of sporting injuries to the development of sporting performance, sport-specific conditioning has played an influential role in the young and upcoming sports stars trained by myself. I have worked with many individual athletes in all sports, helping them to achieve higher honours in their chosen sport.
My goal is to give sportsmen and women all the necessary tools needed to achieve their ultimate performance goals. I believe that sports performance is directly proportional to the dedication and sacrifice that players put into their game. I plan to help every individual player create his or her own destiny to become the best possible sportsperson they can be.
– Springbok Sprinter
– Transvaal/Lions Rugby
– Springbok Rugby League (Rhino’s)
I specialize in sport-specific conditioning. With 25 years of training experience, my main focus is speed, power, agility and strength conditioning for all elite athletes in all sporting disciplines.
I have consulted many top sporting teams regarding speed training and sport-specific conditioning. These teams include:
– Gauteng Lions Cricket
– Golden Lions, Super14 and 15 Lions
– Kaizer Chiefs
– SA Rhinos
– SA Fencing
– International Tennis
– International Tri-Athletes
– Bulls U19 Rugby
– Titans U19 Cricket.
Theo Uys Heinrich – Trainer
I am exceptionally passionate about sports development that is personalized to the individual. I am driven by this passion to expand my knowledge continuously to ensure that I exceed expectations and to give my absolute best at all times. I work on a very personal level with clients and employers alike, ensuring that my service is tailored to the individual I am assisting. The use of detail, demonstration and previous knowledge is my greatest strength. Utilizing these aspects to correctly convey technique and positioning throughout a given sporting movement and exercise. Correct fitness instruction. This instruction is also combined with techniques to ensure that the client is helped to better understand the sporting movement and exercise in question. I work well with large groups whilst still retaining the specific training sessions for each client. Throughout all interactions, I work to ensure constant professionalism, empathy, and discipline. Motivating clients through acknowledgement, positive reinforcement, and process-driven achievements. This ensures that the techniques are understood fully by each client and that the client is made aware of the bigger picture. Ultimately showing the progress and improvement of each client. Whilst also showing the end goal being achieved. ‘Trusting the process’.
Higher Certificate in Sports Fitness
Advanced Certificate in Sports Fitness
Diploma in Sports Science and Exercise
First Aid Level 2
SA Rugby Coaching Level 1
Olympic Weightlifting Instructor
Primal Movement Specialist
Speed and Agility Course
Suspension Training Specialist
Events worked at
Arnold Classic Africa
Fibo Global Fitness Expo
Engine of Fitness Boot Camp
Worked at The King’s School Robin Hills as Rugby and Sprinting Coach
Physiotherapy & Functional Health Therapy
NOURiSHED sees the integration of a Functional Medicine approach to health with my physiotherapy experience to provide patients with the best possible health outcomes.
With more than 20 years of clinical experience in musculoskeletal and sports physio I felt that my patients needed to be better educated in the management of their lifestyle choices that affect, amongst other things, joint and soft tissue health. My approach is not only to treat the initial injury but also to assess and advise on nutrient-dense anti-inflammatory nutrition, appropriate exercise and training plans and stress management techniques.
PHYSIOTHERAPY – treatment of : sports injuries, back & neck pain, joint & muscle pain with : joint mobilization; soft tissue release; dry needling; exercise rehabilitation.
NOURiSHED FUNCTIONAL HEALTH THERAPY – Using Functional Medicine principles to assess the root causes of health issues and manage these with lifestyle interventions such as: movement, stress management techniques and nutrient-dense, anti- inflammatory foods and supplements.
DNA HEALTH, SPORT & DIET – testing for genetic variations in an individual to assess:
- predisposition for certain illnesses and chronic conditions (such a cardiovascular disease, cancers, autoimmune diseases and diabetes.)
- sports performance and injury risk
- the best way to manage your weight
The outcomes of these tests provide an opportunity to put lifestyle interventions in place to minimize the impact of chronic illness, injury and weight issues.
NOURiSHED FOODS – Food as medicine for maximum nutrition – making nutrient-dense eating easy.
- Nutrient-dense spice mixes, pestos and smoothies can be ordered to compliment your meals.
- Nutrient-dense, anti-inflammatory meals can also be ordered for those not wanting to venture into the kitchen.
MINDFULNESS – Teaching of perceptual skills, breathing and relaxation techniques … We may not always be able to change our stress but we can always change our perception of it and our reaction to it.
CONCEPTIONS – A pre-conceptual health care program that addresses fertility issues in a natural, stress-free way using bodywork and functional medicine principles.
- Physiotherapy treatments are charged at medical aid rates and claims can be submitted on behalf of patients who have funds available. (Current Medical Aid Rates are R420 – R500 dependent on treatment)
- Functional Health Therapy, Conceptions, Mindfulness: R450/session
- DNALYSIS: Price dependent on test selection according to standard DNALYSIS rates plus R400 feedback session.
Follow NOURiSHED on:
IT’S ALL ABOUT HOW YOU FEEL
BASIC – R 99.00 / month (includes use of Health & Wellness facilities)
Randpark Spousal Member
BASIC – R 175.00 / month (includes use of Health & Wellness facilities)
BASIC – R 350.00 / month (includes use of Health & Wellness facilities)
Above fees exclude personal and group training sessions.
Personal Training Sessions (45 – 60 mins)
Single sessions R 400.00
1 per week R1 300.00
2 per week R 2 400.00
3 per week R 3 300.00
4 per week R 4 000.00
5 per week R 4 500.00
For more information on Gym Membership please click here.
Health & Wellness Centre Operating Hours
Monday – Thursday : 06:00 – 11:00 and 14:00 – 19:00
Friday : 06:00 – 11:00 and 14:00 – 18:00
Saturday : 07:30 – 11:00
Physiotheraphy and Functional Health Sessions by appointment only.
Sports Conditioning, Golf Specific Training by appointment only.
Boot Camp (CURRENTLY NOT AVAILABLE)
Wednesday 17:00 – 17:45 @ R 450 / month
Saturday : 08:00 – 08:45 @ R 450 / month
Wednesday & Saturday @ R 800 / month